1001 products from coconut help keep your body healthy
Sugar extracted from coconut, coconut vinegar, coconut butter, coconut milk ... are products made from coconut that bring great benefits to our bodies.
Almost all parts of the coconut tree can be used for health or processed into delicious cuisine. In India, coconut is considered a sacred tree due to its healing properties and juicy taste. Here are the benefits of natural coconut trees bestowed on us.
1. Sugar extracted from coconut
Like Jaggery, sugar made from coconut water is said to be more nutritious and has a low GI (GI - glycemic index), an indicator of how quickly blood sugar increases after eating rich foods. carbohydrates). Using this type of sugar in recipes is a great alternative to other processed sugars because it does not hurt your teeth and is less likely to spike your blood sugar.
2. Coconut milk
For those who do not eat soy products, this is a great alternative to soy-based dishes. It gives your dish a very sweet taste.
3. Coconut water
Coconut water is a super cool and nutrient-rich beverage especially suitable for athletes thanks to its electrolytes, low calories and 4 times more potassium than a banana.
4. Coconut oil
Coconut oil has been used for centuries to improve the health of the skin, hair, brain, joints, heart, immune system and digestive system in many countries. Coconut oil is still widely used in many cosmetic and health care products. Lauric acid - a medium chain fatty acid (ACFA) found in coconut is the only saturated fat found in breast milk. It helps boost and support the immune system in children. Coconut is the highest source of lauric acid in the plant kingdom.
5. Coconut milk
This is a very delicious supplement. Coconut milk is also used in many popular curries. Coconut milk helps the body to support nerves, strengthen bones, regulate blood sugar, reduce cholesterol, reduce arthritis and is very good for skin and hair.
Copra is crispy and sweet. Try sprinkling grated coconut in baked goods or on salads, you will have a great tropical taste.
Copra is high in medium-chain fatty acids, fiber, manganese, copper, and potassium, which is great for your family.
7. Coconut cream
Coconut cream is high in fiber, high in minerals, and very rich in B vitamins, vitamin C and vitamin E. You can use it as a cream or add a few spoons to some pickles and enjoy. Sweetness is very beneficial for its health. If you like gourmet foods, just spread them over the cake or simply scoop it up.
8. Coconut vinegar
Similar to apple cider vinegar, coconut vinegar ferment is rich in minerals and amino acids with a low glycemic index, making it a good option for diabetics. For the food gives us great health benefits.
9. Coconut powder
Coconut flour is the perfect choice in baked goods that can replace other cereal powders. Coconut powder is smooth and not hard, so it is suitable for desserts.
10. Coconut butter
Coconut butter can be used to spread bread or make a delicious dessert.