1001 products from coconut help the body healthy
Sugar extracted from coconut, coconut, coconut milk, coconut milk ... are products made from coconut bring great benefits for our body.
Almost all parts of the coconut tree can be used for health or processing delicious food. In India, coconut is considered a sacred plant due to its healing properties and sweetness. Here are the benefits of the natural coconut trees offered to us.
1. Sugar extracted from coconut trees
Like sugarcane, sugar made from coconut water is said to be more nutritious and has low GI (GI - glycemic index - an indicator of the rate of hyperglycemia after eating rich foods. carbohydrates). Using this sugar in recipes is a great alternative to other processed sugars because it does not hurt teeth and is less likely to spike your blood sugar.
2. Coconut milk
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For those who do not eat soy products, this is a great alternative to foods with soy sauce. It gives your dish a very sweet taste.
3. Coconut water
Coconut water is a super-cool and nutritious drink suitable for athletes thanks to electrolytes, low calorie and four times the potassium level of a banana.
4. Coconut oil
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Coconut oil has been used for centuries to improve the health of the skin, hair, brain, joints, heart, immune system and digestive systems in many countries. Coconut oil has long been used in many health and beauty products. Lauric acid - An average chain fatty acid (ACFA) found in coconut is the only saturated fat found in breast milk. It helps to promote and support the immune system in children. Coconut is the highest source of lauric acid in the plant kingdom.
5. Coconut Milk
This is a delicious supplement. Coconut milk is also used in many popular curries. Coconut milk helps the body support the nerves, strengthen the bones, regulate blood sugar, lower cholesterol, reduce arthritis and very good for the skin and hair.
The bristle of coconut is crispy and sweet. Try scooping small coconut into a baking dish or on a salad, you will have a wonderful taste of tropical.
Copra has high levels of medium chain fatty acids, fiber, manganese, copper, potassium that are good for your family.
7. Coconut cream
Coconut cream provides high fiber, high in mineral content, and is rich in B vitamins, vitamin C and vitamin E. You can use it as a cream or for some spoonfuls of fruit and vegetables. Sweetness is very beneficial for its health. If you like the dish, just spread it on the cake or simply eat it.
8. Coconut vinegar
Similarly to apple cider vinegar, coconut fermented vinegar provides many minerals and amino acids with low glycemic index should be a good choice for diabetics. Use coconut vinegar or salad dressing as a spice. The food gives us great health benefits.
9. Coconut flour
Coconut flour is the perfect choice in baked goods that can replace other types of cereals. Coconut powder is light and unstiff, suitable for desserts.
Coconut can be used to spread the bread or make delicious desserts.