Health Benefits of Young Coconut Meat (Scientific Evidence)
Coconut is a multifunctional plant. There are so many benefits that can be gained from these plants, ranging from fruit, trees, leaves, wood and coconut water. Coconut also plays an important role in human life, both for the health and for the economic benefits to the community. For examples of the economic benefits, the coconut tree can be known from the number processed using basic materials coconuts or craft that utilize coconut shells.
Nutrition of young Coconut meat
There is a fundamental difference between the young coconuts with old coconuts views of the nutritional content, especially on the fat content. Old coconut meat contains more fat than the young coconut. Here’s the complete content of young coconut meat:
Young coconut meat is about 90% of saturated fatty acids and 10% of unsaturated fatty acids.
Although saturated fatty acids, but coconut oil has a carbon chain so it is easily digested by the body. The medium chain fatty acids is better than the long chain fatty acid because it can be directly digested in the intestines without hydrolysis and enzymatic processes. While oil has long carbon chains must go through several steps ahead to be processed in the human digestion before it can be absorbed through the intestinal wall several long process.
The medium chain fatty acids are also not converted into fat or cholesterol and does not affect blood cholesterol. And related benefits, medium chain fatty acids is capable of specifically as anti-function, anti-protozoal, anti-bacterial, and anti-virus.
Young Coconut Meat Health Benefits
Currently there are coconuts on a range of one dollar, usually can be a seed. The prices are actually quite cheap if we already know what the content of the nutrients found in coconuts. You should know that in a cup of coconut meat contains enough calories, fiber, potassium and vitamin content can meet the daily intake that needed by the body in one day. Here are some uses of coconuts for our lives:
- 1. Saturated Fat Content On Average Level
Are you sure you do not need saturated fats? You know it is good for human health. Questions like that probably comes to mind you. In The Philippine Journal of Cadiology, saturated fat in coconut meat can help lower bad cholesterol by increasing the amount of good cholesterol. Saturated fat in coconuts is classified as the type which is easy to be broken so it does not trigger the symptoms of high cholesterol.
- 2. Coconut Rich Natural Fibers
Although only eat a little coconuts, a person will feel fuller for longer periods of time. This is because the coconut is a fruit that has a high fiber content. Fiber from young coconuts can help the digestive process and become a good diet to lose weight.
- 3. Uses of Coconut Manganese Content
Perhaps some people feels strange with the manganese content that available on coconuts. Manganese is one source of minerals required by the body’s metabolism. Keeping the immune system and nerves are part of the benefits of coconut fruits for human health
- 4. Rich in Mineral Resources
In addition we also need the body manganese intake of other minerals such as potassium and copper. The good news is both the minerals found in coconuts. Currently coconut fruit is also known as the fruit that eliminates dehydration because the water contains minerals that are very much needed to replace lost body ion
- 5. Rich in Vitamin B
As well as the benefits of coconut water, coconut meat also has a lot of minerals and vitamin B. Benefits of young coconuts is very special because the content of vitamin B was instrumental in the formation of energy and the production of red blood cells.
- 6. Low Calories
If you want to have diet and avoid cholesterol, you will find a benefits of coconuts there. If we compare with bananas, it is need 4 bananas to equal the potassium content that contained in one cup of coconut meat.
- 7. To Diet
Young coconut meat is also suitable for daily diet menu if you want to quickly thin. The fiber content that is on the coconut meat will keep you full longer. Coconut fruit itself is safe for consumption of all ages, both young children and adults can enjoy it and get all the benefits of young coconut meat.
- 8. Bone Health
Did you know that saturated fats turned out to have health benefits for your body, especially your bone formation. Yes, one of the functions of saturated fat can be felt by your bones.
- 9. Increase the immune system
Have you heard that the people who live in cold areas such as the polar regions is very happy with the food like meat for food can keep himself warm. In fact, as you know, coconut meat is one example of foods that contain saturated fats.