The use of coconut oil - panacea or poison?
Coconut oil has always been known as the "miracle drug" to help beautify the skin, keep in shape and many other uses for human health in just 250ml of liquid. However, in the eyes of scientists, the use of coconut oil is not always a kind of "panacea".
What is coconut oil?
Coconut oil is the oil obtained from an old coconut. Coconut oil is sometimes stained yellow, pale yellow or clear like water. For this reason, coconut oil has many names. Coconut Oil (Extra Virgin Coconut Oil) cold pressed coconut oil. Pure coconut oil cold pressed
Coconut oil is a liquid, it is true. But it is easy to become a solid state. Coconut oil is in a liquid state when the temperature is above 25 degrees Celsius and below 25 degrees Celsius, it is solid, but we can make it as liquid as simply by heating it up.
Coconut oil contains essential fatty acids (over 90% of the total fatty acid content), but mostly saturated fatty acids. Fatty acids are moderately sized molecules (medium chain fatty acids).
Coconut oil is the oil obtained from an old coconut
As a "panacea", the use of coconut oil is what?
Coconut oil is considered to be healthier than other oils. Because of the saturated fatty acids in coconut oil in moderate amounts. In addition, virgin coconut oil also has important minerals and some fat-soluble vitamins such as calcium, magnesium, beta-carotene, vitamin A. , D, E, K, that the body can absorb right away. The trace elements in coconut oil have benefits for everyone is health in many ways.
1. Coconut oil can be used for people who abstain from fat:
Coconut oil provides less energy than other oils at 8.6 kcal per gram. While other oils provide energy for 9 kcal per gram. Saturated fatty acids do not cause obesity weight gain, very good for those who are on a weight loss regime. Coconut oil helps increase metabolism by up to 24 hours of food intake or calories burned. Not just the excess calories To be accumulated as fat.
2. Good for the digestive system:
Coconut oil is a saturated fat, moderate sugar. This feature improves the performance of the large intestine. Since it stimulates digestion, i with those who eat coconut oil in the early stages may have diarrhea. That is normal If you eat a little and still have diarrhea, stop eating because coconut oil may not be suitable for the trace elements in your body.
Coconut oil, then easy to digest. Absorbs into the body is metabolic processes immediately. This does not cause any side effects.
4. Reduce the risk of incurable diseases:
The virgin coconut oil feature lowers bad cholesterol (LDL) and raises good cholesterol (HDL), thereby reducing the risk of degenerative diseases like diabetes, hypertension, obesity, heart disease, liver disease and kidney.
5. Bone care
The nutrients in coconut oil are rich in essential minerals including calcium and magnesium for strong bones. Coconut oil helps replenish essential minerals to help bones recover after injury.
6. Good for pregnant mothers
Coconut oil is considered good for both mother and baby in the womb. Especially if you eat coconut oil during pregnancy. It helps children have good immunity. This significantly increases the value of breast milk for mothers. Because coconut oil is rich in lauric acid. Which is a fatty acid found in breast milk. Virgin coconut oil is also rich in calcium and magnesium which help strengthen calcium for bones and teeth as well as prevent osteoporosis or calcium loss for mothers during pregnancy.
Coconut oil is good for pregnancy
7. Help reduce stress
Coconut oil is rich in the acidic carbonic acid pH and the acids that secrete Capri Malik. This feature helps you relax Consuming coconut daily in small quantities to help you sleep better. It also helps reduce chronic fatigue, reduces stress and stressi very well.
8. Coconut oil helps reduce inflammation and infection.
Extra virgin oil can help relieve various diseases caused by infections. The pH of the acids in Virgin Coconut Oil is a qualified immunomodulating Lorin (monolaurin). And can kill bacteria As well as providing a natural antibiotic that helps reduce the symptoms of infections like herpes, mumps, flu, sore throat.
9. Dental care:
Coconut oil has reduced the accumulation of bacteria in the mouth. Causing plaque can lead to various problems, such as gingivitis, gums in the mouth, swelling, bruising or bleeding gums. You can use coconut oil to rinse your mouth 2 times a day to improve dental problems
Coconut oil is good for teeth
10. Coconut oil has the effect of preventing cancer effectively:
Coconut oil is a saturated fatty acid up to 92% to help boost the body is immune system. It also contains vitamins that qualify as an antioxidant. Therefore reducing the risk of cancer such as colon cancer, breast cancer and skin cancer.
11. Uses of coconut oil for hair:
Coconut oil has been used for a long time to nourish and care for your hair.If your hair is in a messy condition, split ends or fallen off, virgin coconut oil is a great choice. for you.
How to condition your hair with coconut oil: add a little oil to your fingertips and apply to the hair, massage oily skin and smoothing the hair so that the hair can stick out all the coconut oil. Keep coconut oil with hair for 15-20 minutes, then rinse with warm water and rinse with shampoo that you often use.
Coconut oil is also a hidden drug.
When coconut oil itself backfired
To avoid buying unsafe coconut oil on the market, many women passed on the recipe of homemade coconut oil. The way to cook coconut oil is actually not too difficult, just a little meticulous can do it. Because this is a "clean" coconut oil, the women were quite comfortable to use. However, according to Dr. Phong, even with 100% pure coconut oil, women also need to have certain notes.
Firstly, coconut oil has some very good essences for skin and hair, but if used incorrectly, you absolutely can experience the opposite effect.
For example, for people with sensitive skin, oily skin, ... coconut oil can cause itching, hives because coconut oil itself contains high mucus. Meanwhile, acne is a disease caused by hair follicles - the sebaceous glands in the skin are overactive, causing sebum secretion, so if clogged with coconut oil on the face, sebum will build up in the pores. acne. With oily skin, it is best to limit the use of coconut oil for skin care.
If using coconut oil massage, you should only do up to 2 times / week. Every night after cleansing your face with a cleanser, apply a little coconut oil to your face and neck. Massage about 3 minutes then wash your face thoroughly to ensure the remaining coconut oil does not clog pores.
As for hair, too, you should only use up to 2 times / week. The use of coconut oil to nourish the hair is also very careful because the amount of lipids in it is the cause of increasing oil, making the hair flattened quickly, attracting the "attack" of bacteria that are harmful to the hair and most is the scalp.
Eating a lot of harm
Many women have eaten coconut oil for the purpose of weight loss, however, in fact, coconut has a higher proportion of saturated fat than animal fats. Eating too much coconut oil can lead to atherosclerosis. Therefore, the World Health Organization (WHO), the US Food and Drug Administration (FDA) and many other countries (UK, Canada ...) all recommend not to use much coconut oil in the diet. eat daily.
Moreover, for people with metabolic disorders (diabetes, hypertension, arteriosclerosis, overweight, etc.), the use of products high in saturated fatty acids like coconut oil. also increases the risk of dyslipidemia.
According to Dr. Phong, currently, coconut oil has not been licensed for use as a safe drug or drug. In the process of homemade coconut oil, there will certainly be certain downsides in safety and hygiene issues, so when used directly, especially drinking coconut oil will accidentally bring a large number of bacteria into the muscle. our body. This will destroy the immune system and cause many underlying diseases.
“Coconut oil has only certain effects on the body. Therefore, when using it should also be extremely careful. Please consult the doctors and experts to get the best results, ”recommended Dr. Phong.
The use of coconut oil is huge, however, you should know how to apply them into a safe medicinal ingredient, avoiding abuse so coconut oil is not a "poison".