What is the use of coconut? Great Benefits Of Eating Coconut
Copra, also known as copra, coconut meat depends on each locality. The white intestines of the coconut, located in the innermost, where direct contact with coconut water.
Copra is used to squeeze coconut milk and squeeze out coconut oil. Or dried into desiccated coconut to provide vegetable fats to humans. Nowadays, copra produces many things like: coconut milk powder, desiccated coconut, frozen coconut, ... Or using coconut milk juice as fat for coconut candy, coconut jam, rice paper, dishes, ... Dishes made from coconut rice such as sticky rice, cream or tea are very nutritious and delicious. Coconut rice has many uses as coconut water.
In young copra contains many nutrients, beneficial to human health, namely:
- Nutritional value for every 100 g:
Energy: 1,481 kJ (354 kcal). Protein: 3.3 g. Carbohydrates: 15.23 g. Sugar: 6.23 g. Dietary fiber: 9.0 g. Fat: 33.49 g. Saturated fat: 29.70 g. Monounsaturated fat: 1.43 g. Polyunsaturated fat: 0.37 g.
- Types of vitamins in copra :
Thiamine (B1): (6%) 0.066 mg. Riboflavin (B2): (2%) 0.02 mg. Niacin (B3): (4%) 0.54 mg. Pantothenic acid (B5):(6%) 0.300 mg. Vitamin B6: (4%) 0.054 mg. Folate (B9):(7%) 26 μg. Vitamin C: 3.3 mg (4%).
- Types of minerals in copra : Calcium: (1%) 14 mg. Iron: (19%) 2.43 mg. Magnesium: (9%) 32 mg. Phosphorus: (16%) 113 mg. Potassium: (8%) 356 mg. Zinc: (12%) 1.1 mg.
What is the use of eating coconut?
2.1 Beauty effects of copra
Copra is an effective skin care ingredient.
- Copra helps skin very well as the coconut oil but the way to do it is very simple. Just put the copra on the face to have smooth skin dreaming. Remember to choose a fresh pulp and wash your face after applying it again.
- Copra also helps treat sunburns and sunburns very effectively. If you have just come back from the beach, your skin is darkened by the sun, then copra will be the "savior" for that sunburned skin.
- Copra also helps treat dandruff , bringing cool shiny, clean hair. Scrape off the copra and then squeeze the water and rub it into the hair. Incubate overnight and rinse with rooster shampoo, dandruff will reduce significantly there.